An application of the Kata ..

i saw many videos on youtube for players , The problem in the way of doing kata cause many players put all his / her focus on the moves and forgot the technique like the sitting position like this video ..


ABOUT THE KATA ..
Heian Sandan translates as, "Peaceful mind, third level." and is the third of the series of five Heian kata. It represents fire.
There is an emphasis on multiple blocks, trapping/breaking techniques, release from wrist locks and grabs, forearm deflection and back fist strikes, defense from various grabs and holds, proper basic breathing and application of kiai. Hip rotation, vibration, shifting/thrusting, reconnection.