2nd Dan Karate Black belt

Posted by Ashraf , 3/30/11 at 8:40 AM Labels:

2nd Dan Black belt requirements 

 The Shotokan Karate 2nd Dan Black Belt is the tenth belt given to practitioner of this Martial Art.
Kihon
All kihon and combination teckniques are performed from Jiyu Dachi
Kizami-Zuki, Mae-Geri, Sanbon-Zuki (step forwards3 times )
Age-Uke, Kizami-Mae-Geri, Gyaku-Zuki, Gedan-Barai (step back 3 times )
Uchi-Ude-Uke Kokutsu-Dachi, Kizami-Zuki, back leg Mae-Geri step back, Gyaku-Zuki ( step forwards 3 times)
Soto-Ude-Uke, Yoko-Empi-Uchi, Uranken, Gyaku-Zuki, Gedan-Barai ( step back 3 times)
Shuto-Uke, Kizami-Mawashi-Geri, Nukite (step forwards 3 times)
Mae-Geri, Oi-Zuki, Gyaku-Zuki (turn step forwards 3 times)
Yoko-Geri-Kekomi Jodan, Zencutsu-Dachi, Urankan-Uchi, Gyaku-Zuki (step-forwards 3 times)
Mawashi-Geri, Jodan, Urankan-Uchi, Gyaku-Zuki (turn step forwards 3 times)
Mae-Geri-Chudan, Mawashei-Geri-Jodan, Urankan, Gyaku-Zuki, Gedan-Barai (same leg) step forwards 3 times
Mawashei-Geri, Jodan, Yoko-Geri-Chudan, Uranken, Gyaku-Zuki, Gedan-Barai (same leg) turn step forwards 3 times
Kizami, Yoko-Geri-Kekomi, step Mae-Geri, Oi-Zuki-Gyaku-Zuki (3 times)
Kizami-Mawashei-Geri, Ushiro-Geri, Gedan-Barai (turn step forwards 3 times)
Yoko-Geri-Keagei, Yoko-Geri Kekomi (same leg) from Kiba-Dachi (3 times)
Step forwards Mae-Geri, Oi-Zuki, Gyaku-Zuki, step back Gedan-Barai, Gyaku-Zuki, step forwards Yoko-Geri-Kekomi, Urankan-Oi-Zuki
Zenkutsu-Dachi Shomen (kicking with the same leg)
Mae-Geri to the front Yoko-Geri-Kekomi to the side, Ushiro-Geri to the rear, Mawashi-Geri to the front; 3 times each side

Kumite
Go-hon kumite (five step sparring)
Jodan, Chudan attacks
Kihon- Ippon (one step sparring)
1x Jodan, 1x Chudan, 1x Mae-Geri, 1x Kekomi, 1x Mawashi-Geri, 1x Ushiro-Geri: both-sides
Jiyu-Ippon Kumite (semi free style sparring)
1x Jodan, 1x Chudan, 1x Mae-Geri, 1x Kekomi, 1x Mawashi-Geri, 1x Ushiro-Geri: both sides
Jiyu-Kumite (free-style sparring) against 3 consecutive Dan grades

Kata
Candidates choice from :
Bassai Sho - Kanku Sho - Tekki Nidan - Ni Jushiho - Jitte
Any previous Kata of the Examiner's choice.

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Information on Karate terms

Posted by Ashraf , at 8:36 AM Labels:

Kihon (基本, きほん) is a word (Japanese) that means "basics" or "fundamentals" and is used to refer to the basic techniques that are taught and practised as the foundation of most Japanese martial arts.
Kihon kata is prearranged partner drills. Here, two students face either other and alternate execution of a technique. This approach combines repetition with training in distancing. Targets for punching and kicking, such as bags, shields, or dummies, are also commonly used in kihon training to strengthen muscles, bones, and even skin.
Kumite (組手) is a word that  basically means sparring. It is one of the three primary sections of karate training, along with kata and kihon.  Kumite can be used to develop a particular technique or a skill or even used within a competition.
Kata is a word which is a way of describing detailed choreographed patterns of movements. There have been conflicting stories on why this has been created but the most commonly accepted explanatino is that it acts as a reference guide for a set of moves which can then be used in a sparring scenario. The main objective here is to try out different combinations of techniques in a safe manner.

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Karate Black Belt - Shotokan

Posted by Ashraf , at 8:35 AM Labels:

1st Dan Karate Black Belt

To obtain this belt usually requires 6 months of continous training from brown belt with two stripes. The next belt after this belt is 2nd Dan Black Belt.

Black belt requirements

Kihon
All Kihon and combination techniques are performed from Jiyu Dachi
Sanbon Zuki [jodan, chudan, chudan] (step forwards 5 times)
Age Uke, Gedan Barai, Gyaku Zuki (step back 5 times)
Soto Ude Uke, Yoko Empi Uchi, Uranken Uchi, Gyaku Zuki, Gedan Barai (step forwards 5 times)
Uchi Ude Uke from Kokutsu Dachi, Kizami Zuki, back leg Mae Geri, step back to Zenkutsu Dachi, Gyaku Zuki (step back 5 times)
Shuto Uke from Kokutsu Dachi, Kizami Mawashi Geri, Nukite Uchi (step forwards 5 times)
Mae Geri, Oi Zuki, Gyaku Zuki (step forwards 5 times)
Yoko Geri Kekomi from Zenkutsu Dachi, Uranken Uchi, Gyaku Zuki, Gedan Barai (step forwards 5 times)
Mawashi Geri, Uranken Uchi, Gyaku Zuki, Gedan Barai (step forwards 5 time)
Mae Geri, Mawashei Geri, Urankan Uchi, Gyaku Zuki, Gedan Barai (step forwards 5 times)
Mae Geri, Yoko Geri Kekomi, Uranken Uchi, Gyaku Zuki, Gedan Barai (step forwards 5 times)
Yoko Geri Keage, Yoko Geri Kekomi (same leg) from Kiba Dachi (3 times)
Mae Geri, Oi Zuki, Gyaku Zuki, step back Gedan Barai, Gyaku Zuki, step forwards Yoko Geri Kekomi, Uranken Uchi, Oi Zuki (step forwards then turn and repeat)
Zenkutsu Dachi Shomen, (kicking with the same leg)
Mae Geri to the front, Yoko Geri Kekomi to the side, Ushiro Geri to the rear, Mawashi Geri to the front (3 times each side)
Kumite
Gohon Kumite (Five Step Sparring)
Jodan and Chudan
Kihon Ippon (One Step Sparring)
1 x Jodan, 1 x Chudan, 1 x Mae Geri, 1 x Yoko Geri Kekomi, 1 x Mawashi Geri, 1 x Ushiro Geri: both sides
Jiyu Ippon Kumite (Semi Free Style Sparring)
1 x Jodan, 1 x Chudan, 1 x Mae Geri, 1 x Yoko Geri Kekomi, 1 x Mawashi Geri, 1 x Ushiro Geri
Jiyu Kumite (Free Style Sparring) against two consecutive Dan grades.
Kata
Candidates choice from :
Bassai Dai - Kanku Dai - Jion - Empi - Hangetsu
Any previous Kata of the Examiner's choice.



Information on Karate terms
Kihon (基本, きほん) is a word (Japanese) that means "basics" or "fundamentals" and is used to refer to the basic techniques that are taught and practised as the foundation of most Japanese martial arts.
Kihon kata is prearranged partner drills. Here, two students face either other and alternate execution of a technique. This approach combines repetition with training in distancing. Targets for punching and kicking, such as bags, shields, or dummies, are also commonly used in kihon training to strengthen muscles, bones, and even skin.
Kumite (組手) is a word that  basically means sparring. It is one of the three primary sections of karate training, along with kata and kihon.  Kumite can be used to develop a particular technique or a skill or even used within a competition.
Kata is a word which is a way of describing detailed choreographed patterns of movements. There have been conflicting stories on why this has been created but the most commonly accepted explanatino is that it acts as a reference guide for a set of moves which can then be used in a sparring scenario. The main objective here is to try out different combinations of techniques in a safe manner.

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neko ashi dachi: cat stance وقفة القط !

Posted by Ashraf , 2/9/11 at 7:56 AM Labels:







Neko=Cat in Japanese and is generally used with reference to a stance where the front foot (heel) is lifted off the floor - in order to show that the majority of the weight is being supported by the back foot. Most people have some sort of cat stance in their style.  In karate, it is often referred to as neko ashi dachi (or neko dachi, niko dachi).  It tends to look like this.........>>>>>>>>>>>
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Now thats a neko dachi you can set your watch to!  Back foot at a perfect 45 degree angle, front foot with the heel raised in a high pointed fashion.  Both knees unlocked.  Most of the body’s weight being supported by the back foot, allowing the front foot to kick quickly.
This is a great stance…but a little obvious, don’t you think?
One of the most important parts of traditional martial arts is hiding intent and technique.  An opponent who is given no clues as to your next action has little chance to defend against it. This is true in both sparring and street self-defense.
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The Top 10 Reasons to Start Karate By Paul A. Walker

Posted by Ashraf , 1/3/11 at 5:42 AM Labels:


People often wonder why karate is such a popular activity. There must be a primary reason why someone would get involved in the martial arts. Actually there are many reasons for embarking on the study of martial arts but generally the main motivations boil down to my "Top Ten Reasons to Start Karate".
So think about what your main reason for starting karate is (or was) and see if it matches my "Top Ten".
1. Self-Defense - Were you ever bullied at school? Have you ever worried about how to protect yourself and your family in a dangerous situation or environment? Well, it seems that you're not alone because thousands of other current martial arts practitioners say that self-defense skills for today's world are the primary motivating factor for them to enroll in karate classes.
2. Health and Fitness - Had enough of generic gym workouts? Sick and tired of the same old aerobics class with that annoying music? Many other people have had enough too and are now turning to the martial arts as a great way to improve their health and fitness while gaining many additional benefits through their training.
3. Discipline - This seems to be the number one reason quoted by parents of young children for joining a karate club. Discipline is one of the core tenets of the martial arts and if you are already the parent of a "wild child", then it's not too late to change their behavior through the time-tested methods of a qualified karate instructor.
4. Confidence - Do you lack self-confidence? Come on, be honest - do you tend to do what others tell you to do, or do you stand up for yourself and lead the way in your life? The fact is that the majority of people follow the crowd instead of leading the pack. The study of martial arts is the perfect template for developing core leadership skills and improving self-confidence and many people are beginning to notice this. Have you noticed yet?
5. Self-Control - This can be defined as being the ability to appropriately monitor your own behavior and natural impulses when put under pressure by life's everyday challenges. The way you react to negative events or stress often defines who you are. Martial artists are by no means impervious to the trials and tribulations of life but they are often better equipped to deal with such obstacles through their constant and rigorous training.
6. A New Challenge - Are you tired of doing the same old thing day in and day out? Do you feel that you need a new direction in your life? A simple solution is to try something different and karate is a great activity with many hidden benefits - just look at this "Top Ten" list! Why not give it a try?
7. Social Interaction - Human beings by their nature need social interaction with other human beings. Often this need is met at home or at work but these environments are not always the most harmonious of places. Why not step out of your comfort zone? How about you make some new friends who share a common goal - that of self-improvement!
8. Spiritual Growth - Confusion in our modern world is a cause of immense stress and the need for spiritual guidance is great. Many people turn to religion for the answers to this angst, some people begin meditation or yoga, and others are turning to martial arts to reconnect with themselves and discover the true being within. Any of these methods can provide answers; it's up to you to discover which one works best for you personally.
9. Learning about a New Culture - Many modern martial arts can trace their roots back to different countries such as China, India, Japan, Korea, Greece, Philippines, Thailand, and numerous other countries. As the martial arts provide such a culturally rich background, they are often a great initial introduction to learning about our wider world, its history and its diverse cultures.
10. Because my Friend told me it was Fun - Have you ever watched a movie because a friend recommended it? Have you bought a new pair of shoes because you were told they were extremely comfortable? How about a new car? There are many examples in everyday life where we act based on trust in our loved ones' opinions. Beginning karate is no different and in many ways studying martial arts is a referral-based business.
So these are "The Top Ten Reasons to Start Karate" and if you haven't "stepped out on the mat" yet then I sincerely hope you take action soon. If you are already a karate practitioner, then congratulations on taking the first step on your rewarding journey.
I'd like to hear your story, just send me an e-mail at Paul@freekarateinformation.com. And if you still need some more convincing then check out my FREE Report, "Karate For Newcomers: How to Find Out Everything You Need to Know to Start Your Karate Practice." You will be able to get it at http://www.freekarateinformation.com
********************************
Sensei Paul Walker, is a 4th degree black belt karate instructor with over 25 years of experience in the martial arts. In June 2003 he attained his 4th degree black belt, after studying with the legendary Karate Master, Hirokazu Kanazawa at his Headquarters Dojo in Tokyo for three years from August 1996 to July 1999. Sensei Walker has operated his own karate training center in Southern California for the last five years.
Additional free information on karate for people who are investigating, just beginning, are advanced in their practice, or who are instructors, is available at Paul's website at http://www.freekarateinformation.com

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